Ashtanga Yoga Sarasota
Valerie Schneiderman ERYT-500

 Mysore-style practice is an open room format of
supported self-practice open to all level students.
All other classes are guided mixed level. 
Rosemary Court Yoga in Downtown Sarasota:
Mondays 10:30am guided mixed level
Tuesdays 8-10am Mysore/assisted self-practice 
& 10:30am guided mixed level
Fridays 9am Restorative & 10:30am guided mixed level
 Private Instruction available by appointment

For over 30 years, I have been daily humbled and grateful for the gift of yoga practice in my life. From my very first class, with Tim Miller in Encinitas, California in 1994, a journey of self-discovery was awakened within me. That journey of self-discovery continues to this day and has included an opportunity to learn from so many gifted teachers. Over the years I have made multiple trips to India to study in the birth place of the tradition and have had the honor to take a number of yoga students on tours through South India, Thailand Patagonia, and in most recently to Oaxaca, Mexico and Rio Chirripo, Costa Rica. 

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From 2000-2018 our family made Ridgefield, CT our home. It was in Ridgefield that I most fully expanded and developed my teaching skills. Opening The Yoga Shala CT was a dream come true and an opportunity to build a dedicated practice community. I am forever grateful to the yogis in NY and CT for their enthusiasm and dedication.

Now that I am living in Sarasota, a practice community is slowly and beautifully growing downtown. I am grateful to Liana at Rosemary Court in Sarasota for the opportunity to teach locally. Come on in to practice. Introduce yourself. Together we can take the next step towards building community, increasing practice opportunities and supporting each other along the path.